Cold hands: is it caused by something serious?

Sometimes, for no apparent reason, you notice that your hands have suddenly become colder. In winter, of course, you should wear gloves, even sometimes at home, but what should you do in the summer if your hands are not jokingly colder than usual?

First of all, you should know that cold hands do not always mean a health problem, as each person is different and reacts differently to heat and cold, some people are more sensitive than others.

So this phenomenon is usually quite normal, but there are a few things you should keep in mind. For example, if you often notice that your hands become colder immediately after being very tired.

In this case, you should consult a doctor to determine the cause of such a connection. A low body temperature combined with fatigue can be a sign of circulatory problems.

Let’s find out in more detail what else it can be.

1. Cold hands: hypothyroidism?

Hypothyroidism is an imbalance in the thyroid gland that causes a slow metabolism when certain hormones are secreted at lower levels than normal.

This can lead to weight gain, changes in the condition of the skin and hair, and make a person more sensitive to the cold. Hands and feet are almost always cold to the touch.

A doctor can make an accurate diagnosis and prescribe treatment, and may also suggest that you change your diet to increase iodine levels in your body.

2. Could it be Raynaud’s syndrome?

The name might scare you a little, but you shouldn’t worry. This is not a serious disease. It affects the small blood vessels of the fingers and toes.

What happens next is that the body constricts these vessels when the temperature drops rapidly or when you are experiencing stress and anxiety.

As a result, the tips of the fingers and toes turn a little blue and you may feel noticeable discomfort and tingling.

When blood flow is restored, these areas become red and the tingling becomes more pronounced, almost feeling warm.

Therefore, if you have cold fingers and toes from time to time, in this case, it is better to consult a doctor.

3. Cold hands: possible anemia?

This is probably the most common reason that can cause cold hands and it also happens due to a decrease in the level of iron in the body.

Fatigue, accelerated hair loss, and brittle nails, all can be signs of anemia. A simple blood test will tell you if you have this disease and your doctor will prescribe the optimal treatment. Do not worry!

4. Circulation disease or overweight?

You can be very slim. A low-fat layer lowers your body’s core temperature, making you feel colder than usual. It is certainly possible.

Circulation issues should also be considered – especially if you experience a tingling sensation that prompts you to rub and massage your fingers to improve circulation. As a rule, in addition to cold hands, you can also notice a significant cooling of the feet.

If you notice the first symptoms of cold hands, which are also accompanied by prolonged fatigue, we strongly recommend contacting your doctor.

It’s probably not serious and poses no health threat, but to rule out all doubt, it’s best for you to follow your doctor’s instructions.

Never try to diagnose the disease and treat it yourself – you risk harming your health and causing more serious problems. This is a risk that is not worth taking.

Picture Credit: VistaCreate

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Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. However, high levels of stress can be detrimental to your health.

Although this is a normal reaction of the body to any unpleasant daily situations, excessive anxiety can give complications if circumstances worsen.

Excessive exposure to stress over a long period of time can increase the risk of heart disease, adversely affect the immune system and increase the risk of depression.

Although most of the signs of stress are related to changes in attitudes to life, several physical manifestations occur due to excessive experiences.

1. Allergies as a sign of high stress

If you have never had allergies before and suddenly notice red scars and a rash on your skin, the cause is likely excessive stress.

When the body experiences anxiety and tension, quite often the immune system begins to work unbalanced, and the body producing a lot of histamines.

If you do not respond to this situation in time, you may develop a rash or other skin disorders. In fact, sometimes people even face problems that have never occurred before.

2. Persistent headaches may indicate an increased level of stress

Headaches and migraines very often bother people who are overly stressed or trying to get out of difficult life situations.

The reason for this is the production of certain chemical compounds that affect the nervous system and blood vessels in the brain.

Stress also often affects the muscles, leading to tension headaches.

3. Stomach disorders

Many types of digestive disorders are closely related to the constant or intermittent effects of stress.

The hormones that cause it can alter the functioning of the gastrointestinal tract, resulting in symptoms such as toxins and inflammation.

In some cases, stress even increases the number of contractions of the colon, and because of this, a person suffers from colic and diarrhea.

4. Common cold

Cortisol, which is produced due to increased levels of stress, blocks the immune system. This can impair the body’s ability to fight pathogens that adversely affect the health of the respiratory system.

People who are constantly stressed are more likely to catch colds, herpes, and other bacterial and viral diseases.

Worst of all, if the problem is not solved in time, medication will not help cure it.

5. The appearance of acne

It is well known that acne is a skin problem that can be caused by a variety of factors. Although acne mainly affects teenagers, adults can also suffer from it.

This reaction is most likely due to a hormonal imbalance when cortisol levels predominate over other compounds.

Excess sebum, which accumulates in the pores, leads to acne and pimples.

6. Insomnia

Insomnia and sleep problems can be closely linking to a person’s emotional state and habits during the day.

If the stress level is exceeded, muscle pain may occur, thoughts may focus on problem situations, and the ability to fall asleep may deteriorate significantly.

The most important thing is that over time, such changes significantly affect the state of the body and health. As a result, a person’s quality of life deteriorates significantly.

7. Excessive fatigue

Fatigue or exhaustion is a normal reaction of the body when a person does not get enough rest and is constantly in a state of physical and mental stress.

These symptoms are accompanied by mood swings, including depression, anxiety, and irritability.

Do you recognize any of the above symptoms? If you have recently noticed such changes in the work of your body, make an appointment with a doctor and try to find a way to reduce stress.

Picture Credit: Unsplash

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How to instill in children a love of sport

Physicians are sounding the alarm – modern children often get sick and often have excess weight. And one of the reasons for the child’s incorrect development is a sedentary lifestyle. But how to make a child go in for sports, if he does not like it at all? Nevertheless, it is possible to instill a love for physical education to parents. The main thing in this is a personal positive example.

Up to a certain age, children try to copy the behavior of adults. Even adolescents, claiming with their characteristic maximalism, that they are not at all like their “ancestors”, behave as they do in their family. Therefore, parents who want to involve a child in sports should first start with themselves, that is, become more active. And it is very important not to impose love for sports (otherwise you can face resistance), and to show by your own example how great it is to be in good shape. And help in this:

-Morning work-out

You need to train yourself every morning to do at least the simplest set of exercises (parents, it also does not hurt). Call the baby, it is likely that he will gladly make a mom and dad company and will waved his arms and legs with them. To come up with classes for older children, it is recommended that they ask them to find an interesting video course on the Internet. For example, a girl can be offered aerobics classes, and her son – power sports. But in any case, do together, not letting each other be lazy.

– Reception of the pool

This is a very good idea. Swimming exercises improve the physical development of the child, contribute to strengthening his immunity, respiratory, nervous and cardiovascular systems, improving posture. And such classes for children are suitable even for infants. Of course, sea water is more useful for health, but you can always find a swimming pool with a good cleaning system.

-Nature hiking

It is desirable to often choose the whole family for nature – to ride a bicycle, play sports games, just take a walk in the fresh air. Going to the country or rest on the nature, it is recommended to come up with exciting activities for children in advance. To make it more fun, you can invite friends or neighbors.

-Tourist hikes

Nowadays hiking is again in vogue. Hiking with a backpack, cooking at the stake, spending the night in a tent in nature – it’s so cool! Children will have so many impressions that they will certainly want to share with friends. A favorable effect on the physical development of the child will be fresh air, hardening, the acquisition of useful skills. In addition, this kind of sport does not require large material costs, because you can travel and not far from your house.

How to choose lessons for children

Choosing a sport for children, it is very important to take into account not only their physical characteristics, but also psychological inclinations. Because some babies grow quiet and timid, and others – mobile “extremals”, in which energy hits the edge. It is very difficult for such children to sit in one place.

Therefore, group classes, which do not imply great physical exertion and desire for victory-fitness, aerobics, and dancing, are more suitable for the quiet and shy. This will help the baby to get stronger, get used to physical stress. And classes in the group will teach him to find a common language with other children.

A very active child is more suitable dynamic training, which will help him to throw out excess energy. You can choose as team sports, in which you can show their leadership qualities, and individual.

Choosing a sport for a child, it is necessary to take into account his physique. For example, high and fit kids are more suitable for athletics, basketball. Chunky children can be invited to do some kind of martial arts, but girls often prefer dancing, figure skating or gymnastics.
Recently, a new direction in sports has appeared – children’s fitness, which includes elements of gymnastics, yoga, choreography and aerobics. And you can choose a program that corresponds to the child’s physical abilities. For example, one very much likes aerobics, while others are contraindicated loads of this kind.

Unlike other sports sections, children’s fitness is suitable for almost all children. Classes are not traumatic and are conducted in a game form. And you can begin to engage in three years.

Child development: when to start exercising

The earlier to begin to accustom the baby to physical education, the better. And you do not just write it to the section, but do it in all directions, namely:

-Coiling a children’s room in a sports style

Put in a child’s Wall bars, so that the child can do when he wants. If the square meters do not allow the installation of sports equipment, you can hang in the doorway an improvised horizontal bar. In addition, a dart or a basket can be attached to the wall. And the skipping rope, dumbbells and hula-ash will certainly not take up much space in the room.

– Alternate physical activity

A child may get bored of doing the same exercises. And if they alternate, the baby will have the opportunity to choose what he likes more. In addition, loads of different kinds affect different muscle groups.

– To support the sports spirit of the child

To hurt “for ours” at school competitions, championships and olympiads. If there is such an opportunity, organize sports events and participate in them. For example, you can organize a courtyard football match or a running competition for short distances.

And still need to give things for outdoor activities – skates, ball, rollers, skateboard. Only choose a gift should be based on the interests of the child.

Image Credit: MaggiePoo

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