Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go to a specialist. However, you can try not to bring yourself to this and help your body overcome anxiety.

Is it possible to reduce stress through nutrition?

In nowadays virtually everyone lives in a state of stress. Stress is an integral part of human life. And you can not completely get rid of it, but you can reduce its impact on your health.

However, do not think that nutrition can bring a person out of a depressed state. Depression is a disease and you should first consult a specialist.

What the body needs to fight stress? ⁣⁣ ⠀

• B vitamins. They are important for the normalization of metabolic processes in the body, in particular, to strengthen the nervous system. ⁣⁣
• Calcium, potassium, magnesium, iodine, phosphorus, zinc. It is macroelements and microelements are necessary for the nervous system. They promote the transmission of nerve impulses and improve brain function at the cellular level.
• Stimulators of the formation of so-called “happy hormones”. Hormones such as serotonin, dopamine, endorphins have a beneficial effect on the areas of the brain responsible for mental balance, good mood, and optimism. These substances are synthesized and maintained at the proper level due to tryptophan, phenylalanine, organic acids, etc.
• Omega-3, omega-6, and omega-9 polyunsaturated fatty acids nourish brain tissues, strengthen blood vessels and improve blood circulation to the brain.

Foods to eat to help reduce stress

• Celery. It contains substances with a sedative effect.⁣⁣ ⠀
• All types of cabbage are rich in vitamins and deprive of increased nervous excitability. Cauliflower, broccoli, white-headed – a source of good mood.⁣⁣ ⠀
• Dairy foods are high in magnesium and calcium help fight anxiety.
• Seaweed contains a lot of iodine. Also, it is low in calories.
• Fish and meat. Protein-rich foods are recommended to relieve nervous tension. The menu should include sea fish dishes and lean meats. Regular consumption of salmon lowers adrenaline levels, and this hormone is directly related to stress. ⁣⁣ ⁣⁣
• Nuts contain many vitamins that help produce serotonin. But it is a high-calorie product, so its consumption should be in moderation.
• A large amount of “happy hormones” are in bananas.
• Tomatoes contain phenylalanine, it stops the breakdown of the hormone responsible for a good mood. Also, tomatoes are a kind of antidepressant.

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Fish

Oily fish has the most valuable omega-3 acids, which have a positive effect on digestion, skin and metabolism.

But their main trump card is improving memory and reaction speed, as well as building new neural connections in the brain.

Blueberries

This berry contains a full set of vitamins, which are necessary to improve memory performance, namely: C, B1, B6, PP, and calcium and magnesium.

Eggs

In eggs, a lot of natural protein, which helps the brain to create new neural connections responsible for the assimilation of new information.

And choline, which is contained in eggs, helps to focus on learning new information.

Chocolate

Flavanol, which is contained in cocoa butter, from which natural chocolate is made, is responsible for the flow of blood to the brain and its active work.

This is so positive for memory that chocolate is even recommended for use in the prevention of Alzheimer’s.

Broccoli

All kinds of cabbage are useful for the brain and memory, but the queen among them is broccoli.

It contains vitamin K, which is responsible for the regeneration of brain cells and the creation of new ones, so broccoli helps not only to memorize a new one better, but also not to forget the old one.

Walnuts

Serotonin and lecithin in walnuts help to fight the sad memories that clog our memory with unnecessary information.

In addition, these nuts increase the ability to memorize, which is why all students are strongly encouraged to use them during the session.

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