Foods for Youthfulness and Longevity

Foods for Youthfulness and Longevity

Scientists and nutritionists have named foods that can prolong life. The good news is that they are all as accessible as possible and even familiar to most people.

1. Tomato

The first useful food that can prolong life is a tomato. It turns out that tomatoes contain substances that can prevent strokes, and antioxidants in them can slow down the aging process.

In addition, a salad of fresh green onions, boiled eggs, and tomatoes – a great breakfast option for those who want to lose weight, but can not tolerate diet.

2. Garlic

In second place – garlic. It contains allicin, which blocks viruses from entering the body. Garlic treats colds and flu.

And a clove of garlic every day is an excellent prevention of breast cancer.

3. Avocado

In third place for foods for longevity – avocado, which helps to get rid of stress, which is known to interfere with a healthy and long life.

Avocados also normalize blood pressure and most importantly – protect body cells from aging.

4. Broccoli

Broccoli occupies the fourth step of the TOP of useful foods. This vegetable prevents stomach ulcers and is an excellent prevention of cataracts and muscle atrophy.

Therefore, use it in any form. However, it is worth remembering that broccoli loses its benefits if it is cooked in the microwave.

5. Tea

The fifth place in the ranking of longevity foods is tea. And different. Green – reduces the risk of cardiovascular disease and cancer. Black – reduces the likelihood of developing arthritis and improves kidney function.

However, people suffering from heart disease, drinking such teas in large quantities is not recommended. And before use, consult a doctor.

6. Coffee

The sixth degree will please coffee lovers. After all, those who drink coffee live longer! This has been proven by recent studies. And coffee protects against Alzheimer’s disease.

One cup of coffee contains more than a thousand different antioxidants that remove toxins from the body.

7. Chocolate

Well, a seventh-place for dessert! Black chocolate.

Research from the University of Calgary has shown that dark dark chocolate has a positive effect on memory and mental abilities.

A small piece of dark chocolate a day can extend life by 3 years.

Picture Credit: Unsplash

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