Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. …
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17 Tips for Increasing Your Self-Esteem
If you already know what to do to increase your self-esteem, these tips will help you adjust to the right …
Beat Anxiety: Foods that Help with Anxiety and Stress
Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What You Should Eat for Improving Your Memory?
Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that …
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Foods for Youthfulness and Longevity
Scientists and nutritionists have named foods that can prolong life. The good news is that they are all as accessible …
How the Mind Affects the Body and Stress Levels
Psychosomatics, or the influence of the psyche on body diseases, has been known since ancient times, but the mechanism of …
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Health Benefits of Rapeseed Oil
Rapeseed oil is our frequent companion in the kitchen – we use it for frying, sprinkle it with spring salads, …
How to Improve Your Memory
Every year in the world is the World Memory Championships, whose participants demonstrate amazing abilities. They remember hundreds of words, …