Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What You Should Eat for Improving Your Memory?
Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that …
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What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
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6 Bad Habits that Can Cause Depression
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
6 Reasons Everyone Should Take a Dance Classes
Dancing is one of the most interesting and fun activities that people have been practicing throughout their history. A combination …
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What is Acroyoga?
Acroyoga is a combination of classic exercises used in yoga with acrobatics and some elements of Thai massage. The result …
Which Sports Aren’t Safe To Do In Pregnancy?
To keep the shape and keep the body in tone, you need to go in for sports. And pregnancy is …
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How to Instill a Love of Sports in Your Kids
Children move little, rarely walk, spend most of their free time at home, buried in a tablet or laptop? We …
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Why Alcohol and Exercise Don’t Mix
Many people believe that a small amount of alcohol can not damage the body. Products of the film industry, video …