Why after weight loss and training your weight return? Strict diets quickly help lose weight, but you immediately gain extra …
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Stress Symptoms: Effects of Stress on the Body
Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. …
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Beat Anxiety: Foods that Help with Anxiety and Stress
Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
Newborn Baby Skin Care Tips
The skin of a newborn baby is tender and requires special care. That’s why you need to know how to …
What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
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Foods for Youthfulness and Longevity
Scientists and nutritionists have named foods that can prolong life. The good news is that they are all as accessible …
How the Mind Affects the Body and Stress Levels
Psychosomatics, or the influence of the psyche on body diseases, has been known since ancient times, but the mechanism of …
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Jerusalem Artichoke – The Tasty, Popular Veg With A Dark Secret
Tuberiferous sunflower, ground pear, “sun root” – this is what people call Jerusalem artichoke, whose birthplace is North America. Scientists …
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6 Reasons Everyone Should Take a Dance Classes
Dancing is one of the most interesting and fun activities that people have been practicing throughout their history. A combination …
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