Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. …
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17 Tips for Increasing Your Self-Esteem
If you already know what to do to increase your self-esteem, these tips will help you adjust to the right …
Beat Anxiety: Foods that Help with Anxiety and Stress
Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What You Should Eat for Improving Your Memory?
Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that …
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What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
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6 Bad Habits that Can Cause Depression
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
How the Mind Affects the Body and Stress Levels
Psychosomatics, or the influence of the psyche on body diseases, has been known since ancient times, but the mechanism of …
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Turmeric: Complete Guide To Health Benefits
This “sunny” spice is easy to find in the kitchen of every hostess. But not everyone knows about its unique …
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The Secrets of Men
Men talk about feelings indirectly Many guys find it rather difficult to express their feelings deeper than the standard “I …