Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What You Should Eat for Improving Your Memory?
Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that …
Continue reading “What You Should Eat for Improving Your Memory?”
What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
Continue reading “What is Behind the Uncontrollable Craving for Food?”
6 Bad Habits that Can Cause Depression
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
How the Mind Affects the Body and Stress Levels
Psychosomatics, or the influence of the psyche on body diseases, has been known since ancient times, but the mechanism of …
Continue reading “How the Mind Affects the Body and Stress Levels”
6 Reasons Everyone Should Take a Dance Classes
Dancing is one of the most interesting and fun activities that people have been practicing throughout their history. A combination …
Continue reading “6 Reasons Everyone Should Take a Dance Classes”
How to Make the Right Decision
There are several ways that will save you from mistakes. Decision making is a complex mechanism and no one is …
Getting to Know Yourself – What You Want in Life
How to live your life, when society and parents constantly impose your values on you? How to finally start living …
Continue reading “Getting to Know Yourself – What You Want in Life”
10 Reasons Why Reading Is Important For Children
1. Stimulates brain development Before your child learns to speak, he will first learn to understand speech, and so create …
Continue reading “10 Reasons Why Reading Is Important For Children”
Which Sports Aren’t Safe To Do In Pregnancy?
To keep the shape and keep the body in tone, you need to go in for sports. And pregnancy is …
Continue reading “Which Sports Aren’t Safe To Do In Pregnancy?”