If your hands are constantly cold, this could be a sign of poor circulation. To improve the situation, you should watch your diet and do special exercises for your hands.
Cold hands: is it caused by something serious?
Sometimes, for no apparent reason, you notice that your hands have suddenly become colder. In winter, of course, you should wear gloves, even sometimes at home, but what should you do in the summer if your hands are not jokingly colder than usual?
First of all, you should know that cold hands do not always mean a health problem, as each person is different and reacts differently to heat and cold, some people are more sensitive than others.
So this phenomenon is usually quite normal, but there are a few things you should keep in mind. For example, if you often notice that your hands become colder immediately after being very tired.
In this case, you should consult a doctor to determine the cause of such a connection. A low body temperature combined with fatigue can be a sign of circulatory problems.
Let’s find out in more detail what else it can be.
1. Cold hands: hypothyroidism?
Hypothyroidism is an imbalance in the thyroid gland that causes a slow metabolism when certain hormones are secreted at lower levels than normal.
This can lead to weight gain, changes in the condition of the skin and hair, and make a person more sensitive to the cold. Hands and feet are almost always cold to the touch.
A doctor can make an accurate diagnosis and prescribe treatment, and may also suggest that you change your diet to increase iodine levels in your body.
2. Could it be Raynaud’s syndrome?
The name might scare you a little, but you shouldn’t worry. This is not a serious disease. It affects the small blood vessels of the fingers and toes.
What happens next is that the body constricts these vessels when the temperature drops rapidly or when you are experiencing stress and anxiety.
As a result, the tips of the fingers and toes turn a little blue and you may feel noticeable discomfort and tingling.
When blood flow is restored, these areas become red and the tingling becomes more pronounced, almost feeling warm.
Therefore, if you have cold fingers and toes from time to time, in this case, it is better to consult a doctor.
3. Cold hands: possible anemia?
This is probably the most common reason that can cause cold hands and it also happens due to a decrease in the level of iron in the body.
Fatigue, accelerated hair loss, and brittle nails, all can be signs of anemia. A simple blood test will tell you if you have this disease and your doctor will prescribe the optimal treatment. Do not worry!
4. Circulation disease or overweight?
You can be very slim. A low-fat layer lowers your body’s core temperature, making you feel colder than usual. It is certainly possible.
Circulation issues should also be considered – especially if you experience a tingling sensation that prompts you to rub and massage your fingers to improve circulation. As a rule, in addition to cold hands, you can also notice a significant cooling of the feet.
If you notice the first symptoms of cold hands, which are also accompanied by prolonged fatigue, we strongly recommend contacting your doctor.
It’s probably not serious and poses no health threat, but to rule out all doubt, it’s best for you to follow your doctor’s instructions.
Never try to diagnose the disease and treat it yourself – you risk harming your health and causing more serious problems. This is a risk that is not worth taking.
Picture Credit: VistaCreate