Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
Continue reading “Beat Anxiety: Foods that Help with Anxiety and Stress”
Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
Continue reading “Beat Anxiety: Foods that Help with Anxiety and Stress”
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
Continue reading “What is Behind the Uncontrollable Craving for Food?”
Scientists and nutritionists have named foods that can prolong life. The good news is that they are all as accessible …
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
Psychosomatics, or the influence of the psyche on body diseases, has been known since ancient times, but the mechanism of …
Continue reading “How the Mind Affects the Body and Stress Levels”
The coronavirus COVID-19 in the world has already infected more than 2.4 million people. The disease since its inception is …
Continue reading “Does Vitamin C Save You from Coronavirus?”
This “sunny” spice is easy to find in the kitchen of every hostess. But not everyone knows about its unique …
Continue reading “Turmeric: Complete Guide To Health Benefits”
How to live your life, when society and parents constantly impose your values on you? How to finally start living …
Continue reading “Getting to Know Yourself – What You Want in Life”
However sad it may sound, love does not live forever. And over time, it goes away or transforms into deep …