Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. However, high levels of stress can be detrimental to your health.
Although this is a normal reaction of the body to any unpleasant daily situations, excessive anxiety can give complications if circumstances worsen.
Excessive exposure to stress over a long period of time can increase the risk of heart disease, adversely affect the immune system and increase the risk of depression.
Although most of the signs of stress are related to changes in attitudes to life, several physical manifestations occur due to excessive experiences.
1. Allergies as a sign of high stress
If you have never had allergies before and suddenly notice red scars and a rash on your skin, the cause is likely excessive stress.
When the body experiences anxiety and tension, quite often the immune system begins to work unbalanced, and the body producing a lot of histamines.
If you do not respond to this situation in time, you may develop a rash or other skin disorders. In fact, sometimes people even face problems that have never occurred before.
2. Persistent headaches may indicate an increased level of stress
Headaches and migraines very often bother people who are overly stressed or trying to get out of difficult life situations.
The reason for this is the production of certain chemical compounds that affect the nervous system and blood vessels in the brain.
Stress also often affects the muscles, leading to tension headaches.
3. Stomach disorders
Many types of digestive disorders are closely related to the constant or intermittent effects of stress.
The hormones that cause it can alter the functioning of the gastrointestinal tract, resulting in symptoms such as toxins and inflammation.
In some cases, stress even increases the number of contractions of the colon, and because of this, a person suffers from colic and diarrhea.
4. Common cold
Cortisol, which is produced due to increased levels of stress, blocks the immune system. This can impair the body’s ability to fight pathogens that adversely affect the health of the respiratory system.
People who are constantly stressed are more likely to catch colds, herpes, and other bacterial and viral diseases.
Worst of all, if the problem is not solved in time, medication will not help cure it.
5. The appearance of acne
It is well known that acne is a skin problem that can be caused by a variety of factors. Although acne mainly affects teenagers, adults can also suffer from it.
This reaction is most likely due to a hormonal imbalance when cortisol levels predominate over other compounds.
Excess sebum, which accumulates in the pores, leads to acne and pimples.
6. Insomnia
Insomnia and sleep problems can be closely linking to a person’s emotional state and habits during the day.
If the stress level is exceeded, muscle pain may occur, thoughts may focus on problem situations, and the ability to fall asleep may deteriorate significantly.
The most important thing is that over time, such changes significantly affect the state of the body and health. As a result, a person’s quality of life deteriorates significantly.
7. Excessive fatigue
Fatigue or exhaustion is a normal reaction of the body when a person does not get enough rest and is constantly in a state of physical and mental stress.
These symptoms are accompanied by mood swings, including depression, anxiety, and irritability.
Do you recognize any of the above symptoms? If you have recently noticed such changes in the work of your body, make an appointment with a doctor and try to find a way to reduce stress.
Picture Credit: Unsplash