Why after weight loss and training your weight return? Strict diets quickly help lose weight, but you immediately gain extra …
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Beat Anxiety: Foods that Help with Anxiety and Stress
Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
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6 Bad Habits that Can Cause Depression
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
Jerusalem Artichoke – The Tasty, Popular Veg With A Dark Secret
Tuberiferous sunflower, ground pear, “sun root” – this is what people call Jerusalem artichoke, whose birthplace is North America. Scientists …
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Turmeric: Complete Guide To Health Benefits
This “sunny” spice is easy to find in the kitchen of every hostess. But not everyone knows about its unique …
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6 Reasons Everyone Should Take a Dance Classes
Dancing is one of the most interesting and fun activities that people have been practicing throughout their history. A combination …
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How Are Toenail Injuries Prevented and Treated in Dogs?
One of the common orthopedic injuries in the four-legged friends is a broken nail. Damage is often accompanied by bleeding, …
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How to Stop Being Nervous All the Time
Many people are constantly in a state of anxiety and, as soon as the next problem is solved, they begin …