Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go …
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts. In some cases, …
What You Should Eat for Improving Your Memory?
Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that …
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What is Behind the Uncontrollable Craving for Food?
Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food …
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6 Bad Habits that Can Cause Depression
Depression is an emotional disorder caused by changes in the chemistry of the brain due to a certain situation or …
Routine Disruption: How to Change Your Habits for the Better
Image Credit: Free-Photos Changes in life are given with great difficulty, most often man is guided by the force of inertia. …
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