Scientists and nutritionists have named foods that can prolong life. The good news is that they are all as accessible as possible and even familiar to most people.

1. Tomato

The first useful food that can prolong life is a tomato. It turns out that tomatoes contain substances that can prevent strokes, and antioxidants in them can slow down the aging process.

In addition, a salad of fresh green onions, boiled eggs, and tomatoes – a great breakfast option for those who want to lose weight, but can not tolerate diet.

2. Garlic

In second place – garlic. It contains allicin, which blocks viruses from entering the body. Garlic treats colds and flu.

And a clove of garlic every day is an excellent prevention of breast cancer.

3. Avocado

In third place for foods for longevity – avocado, which helps to get rid of stress, which is known to interfere with a healthy and long life.

Avocados also normalize blood pressure and most importantly – protect body cells from aging.

4. Broccoli

Broccoli occupies the fourth step of the TOP of useful foods. This vegetable prevents stomach ulcers and is an excellent prevention of cataracts and muscle atrophy.

Therefore, use it in any form. However, it is worth remembering that broccoli loses its benefits if it is cooked in the microwave.

5. Tea

The fifth place in the ranking of longevity foods is tea. And different. Green – reduces the risk of cardiovascular disease and cancer. Black – reduces the likelihood of developing arthritis and improves kidney function.

However, people suffering from heart disease, drinking such teas in large quantities is not recommended. And before use, consult a doctor.

6. Coffee

The sixth degree will please coffee lovers. After all, those who drink coffee live longer! This has been proven by recent studies. And coffee protects against Alzheimer’s disease.

One cup of coffee contains more than a thousand different antioxidants that remove toxins from the body.

7. Chocolate

Well, a seventh-place for dessert! Black chocolate.

Research from the University of Calgary has shown that dark dark chocolate has a positive effect on memory and mental abilities.

A small piece of dark chocolate a day can extend life by 3 years.

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Many people say that they depend on sweets. They can not stop thinking about chocolate, even knowing that sugar is very harmful to health. How does sugar actually affect a person and why, for example, the apple in which it is also, is much more useful than exactly the same amount of sugar in its pure form? The last question is quite simple: in apple and other fruits the carbohydrate is “built” into the structure and therefore, when eating fruit, it is released much more slowly than when using, say, a refined sugar. The latter causes a sharp rise in the concentration of glucose in the blood – and this is called a high glycemic index. In apples, the glycemic index is low, and in white bread – too high.

After three to four hours after the take-off of glucose concentration, its level also drops sharply. This fall causes a desire to eat something else high-carbohydrate. A study of 12 men with excess weight or obesity showed that their craving for sugar in the brain manifests itself exactly in the same regions as the craving for drugs in dependence. In the course of another work, 120 students answered the question of what kind of food they want more and more, what kind of food pacifies their negative emotions and fuels positive ones. The first place in the answers was taken by chocolate, followed by ice cream and French fries. All these products also cause ups and downs in the level of glucose, and such dramatic changes are characteristic just for dependence. Substances that are addictive, quickly absorbed and quickly processed.

Image Credit: Hans

In yet another experiment, scientists checked whether eating the sweets causes the desire to eat more sweets. It turned out that yes – volunteers who participated in the experiment, ate their favorite sweets every day for a week, and then they were offered to change their preferences for the next week. 40% remained at their opinion and insisted on it. However, in the opposite direction it also works – if you start to gradually give up the sweet, the desire to pamper yourself with a chocolate or something similar will also gradually subside.

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