Cold hands: is it caused by something serious?

Sometimes, for no apparent reason, you notice that your hands have suddenly become colder. In winter, of course, you should wear gloves, even sometimes at home, but what should you do in the summer if your hands are not jokingly colder than usual?

First of all, you should know that cold hands do not always mean a health problem, as each person is different and reacts differently to heat and cold, some people are more sensitive than others.

So this phenomenon is usually quite normal, but there are a few things you should keep in mind. For example, if you often notice that your hands become colder immediately after being very tired.

In this case, you should consult a doctor to determine the cause of such a connection. A low body temperature combined with fatigue can be a sign of circulatory problems.

Let’s find out in more detail what else it can be.

1. Cold hands: hypothyroidism?

Hypothyroidism is an imbalance in the thyroid gland that causes a slow metabolism when certain hormones are secreted at lower levels than normal.

This can lead to weight gain, changes in the condition of the skin and hair, and make a person more sensitive to the cold. Hands and feet are almost always cold to the touch.

A doctor can make an accurate diagnosis and prescribe treatment, and may also suggest that you change your diet to increase iodine levels in your body.

2. Could it be Raynaud’s syndrome?

The name might scare you a little, but you shouldn’t worry. This is not a serious disease. It affects the small blood vessels of the fingers and toes.

What happens next is that the body constricts these vessels when the temperature drops rapidly or when you are experiencing stress and anxiety.

As a result, the tips of the fingers and toes turn a little blue and you may feel noticeable discomfort and tingling.

When blood flow is restored, these areas become red and the tingling becomes more pronounced, almost feeling warm.

Therefore, if you have cold fingers and toes from time to time, in this case, it is better to consult a doctor.

3. Cold hands: possible anemia?

This is probably the most common reason that can cause cold hands and it also happens due to a decrease in the level of iron in the body.

Fatigue, accelerated hair loss, and brittle nails, all can be signs of anemia. A simple blood test will tell you if you have this disease and your doctor will prescribe the optimal treatment. Do not worry!

4. Circulation disease or overweight?

You can be very slim. A low-fat layer lowers your body’s core temperature, making you feel colder than usual. It is certainly possible.

Circulation issues should also be considered – especially if you experience a tingling sensation that prompts you to rub and massage your fingers to improve circulation. As a rule, in addition to cold hands, you can also notice a significant cooling of the feet.

If you notice the first symptoms of cold hands, which are also accompanied by prolonged fatigue, we strongly recommend contacting your doctor.

It’s probably not serious and poses no health threat, but to rule out all doubt, it’s best for you to follow your doctor’s instructions.

Never try to diagnose the disease and treat it yourself – you risk harming your health and causing more serious problems. This is a risk that is not worth taking.

Picture Credit: VistaCreate

The post Cold Hands: Common Causes appeared first on SEQDL.

1. How to get rid of dark spots

Dark spots on the skin, also known as hyperpigmentation, can be caused by a vitamin deficiency (especially, B12). Eating foods rich in this vitamin will be of great help.

To get rid of dark spots, you also need vitamins C and E, as well as antioxidants, which are found in alginic acid and grape extract. These substances are also found in citrus fruits, strawberries, kiwi, pomegranate, and tomatoes.

Also, try not to spend too much time in the sun or the pigmentation will increase. To protect your skin, you will need to eat foods that are high in antioxidants. Add foods like these to your diet:

• Berries
• Grapefruit
• Pineapple
• Plums
• Cabbage
• Spinach
• Millet

2. Oily skin

If you eat foods with a high glycemic index, you will notice a lot more oil is secreted by your skin. In this case, your skin produces more oil than it needs to moisturize, causing unwanted shine.

Cosmetic products can hide shine for a while. However, they do not fully protect and do not last long. Your best bet is to follow a diet high in vitamin A. This vitamin will help reduce oil production for perfect skin. We recommend adding these foods to your diet:

• Apricots
• Mango
• Carrots
• Egg yolks
• Spinach

You should also reduce your intake of high glycemic foods. Eat less white bread and pastries, potatoes, and pasta, and you will say goodbye to skin problems very quickly.

3. Acne

If you have acne, you may be eating a lot of high-glycemic foods.

Due to the increased activity in your sebaceous gland, your pores close and that’s where the bacteria start to multiply and the inflammatory process begins. However, not all people with acne have oily skin.

If you want to get rid of acne, you need to start changing what you eat and add these foods to your diet:

• Fruits
• Vegetables
• Nuts
• Flax seeds
• Linseed oil
• Seaweeds
• Shellfish and fish

4. Dry skin

Dry skin is also a sign of vitamin E deficiency and cholesterol deficiency. This is another nutrition secret for perfect skin that you may find useful.

The absence of cholesterol is particularly noticeable in vegetarians since most of the cholesterol we eat comes from meat and fish.

To treat dry skin, you should add foods with monounsaturated fats to your diet. They are better absorbed when eaten with other foods such as:

• Legumes
• Seaweeds
• Eggs
• Soy sauce
• Avocado
• Peanuts and other nuts

When it comes to fish, eat varieties like tuna, salmon, trout, and mackerel regularly.

5. Wrinkles

Wrinkles can appear for many reasons, one of which is drinking too much alcohol.

This happens because alcoholic drinks cause dehydration. Sugar can also cause premature aging of your skin because glucose reduces skin elasticity.

Antioxidants will be of great help to have perfect skin. They have the power to rejuvenate your skin. For example, consuming foods like soy every day can have good results.

6. Bags under the eyes

Dark bags under your eyes aren’t just a sign that you haven’t had enough sleep. They can also indicate a food intolerance or allergy.

The first thing to do is find out if you have an allergy that you don’t know you have. Testing is the best way to do this. It is very good to remove the most common culprits:

• Dairy products
• Baking food
• French fries
• Instant coffee
• Instant soups
• Artificial sweeteners

If it turns out you don’t have any allergies, your dark bags may be caused by dehydration. If so, drink more water and don’t drink as much coffee.

Try eating more red meat, tuna, egg yolk, and millet, all foods that are high in iron levels. This is because anemia can be another cause of bags under the eyes.

Picture Credit: VistaCreate

The post Nutrition Secrets For Healthy Skin appeared first on SEQDL.

Why after weight loss and training your weight return?

Strict diets quickly help lose weight, but you immediately gain extra pounds if you stop starving. The reason may be leptin resistance

Rapid weight loss in the body decreases the level of the hormone leptin. It produces adipocytes – fat cells and signals the brain about saturation.

What is leptin resistance?

The hormone leptin is responsible for several processes in the human body: it regulates ovarian function in women and spermatogenesis in men. But for those who lose weight, it is important to know that leptin “dictates” the body how to behave in times of hunger. And strict diets and dietary restrictions are starvation and stress for the body.

Leptin produces fat cells (adipocytes). And also sends a signal of saturation to the hypothalamus, part of the brain. It in turn controls the number of calories consumed and expended and fat accumulated in the body.

Thus, constant overeating and unhealthy eating lead to leptin resistance, which in turn leads to overweight and obesity.

What does it mean?

If a person constantly violates the ratio of costs and calorie replenishment, then fat cells begin to grow too quickly. Leptin is produced in proportion to its size. And if you start to limit yourself even more in food, starve, the brain perceives this condition like hunger, forcing fat cells to produce even more leptin and save energy (eat more and move less).

This condition is called leptin resistance, and it can develop long before the increase in insulin levels and the development of resistance to it. That is, a person lives with this problem and does not suspect, trying to lose weight and not getting results.

That is, with existing problems you can not lose weight sharply?

It is not recommended to lose weight sharply at all. In the case of leptin resistance with fat loss, leptin levels are reduced even more. As a result, the brain receives a signal that it needs to replenish lost supplies and eat even more.

Therefore, rapid weight loss with strict diets leads to the fact that the weight returns in even greater quantities, you just need to stop starving.

How do you know that you have leptin resistance?

The following symptoms will “tell” about problems with leptin:

• constantly want to eat;
• you constantly want to eat salty, sweet, chips, snacks, and other garbage food;
• regular exercise and switching to proper nutrition do not help;
• the feeling of satiety comes too late;
• after complete rest and sleep, the feeling of fatigue does not pass;
• analysis for thyroid hormones is normal, but you have apathy, lethargy, decreased immunity, frequent colds.

How to return leptin to normal and lose weight?

To overcome leptin resistance, you have to change your lifestyle and diet. It is necessary to avoid semi-finished products, finished products (sausages, food with a high degree of processing, etc.), to exclude sugar and all its substitutes.

It is also important to limit gluten, sweet fruits, and fiber (soluble) in the diet, on the contrary, should increase. Eat protein foods daily: (80-100 g of protein per day); necessarily sea fish, olive oil, avocado, and other useful food.

Also exercise more, and regularly: about 10 thousand steps a day.

It is necessary to establish a sleep regime: It is necessary to fall asleep till 11 pm that melatonin was made in the necessary quantity. Low melatonin levels are connected with obesity.

Note: visit an endocrinologist, because you need to determine whether vitamin D is the normal level. As well as the HOMA index – the ratio of sugar to insulin. Without bringing these indicators to cope with the situation will not work.

Picture Credit: Pexels

The post Connection Between Weight Gain And Leptin Resistance appeared first on SEQDL.

Today’s world with many responsibilities and daily worries can make you think that stress is an integral part of life. However, high levels of stress can be detrimental to your health.

Although this is a normal reaction of the body to any unpleasant daily situations, excessive anxiety can give complications if circumstances worsen.

Excessive exposure to stress over a long period of time can increase the risk of heart disease, adversely affect the immune system and increase the risk of depression.

Although most of the signs of stress are related to changes in attitudes to life, several physical manifestations occur due to excessive experiences.

1. Allergies as a sign of high stress

If you have never had allergies before and suddenly notice red scars and a rash on your skin, the cause is likely excessive stress.

When the body experiences anxiety and tension, quite often the immune system begins to work unbalanced, and the body producing a lot of histamines.

If you do not respond to this situation in time, you may develop a rash or other skin disorders. In fact, sometimes people even face problems that have never occurred before.

2. Persistent headaches may indicate an increased level of stress

Headaches and migraines very often bother people who are overly stressed or trying to get out of difficult life situations.

The reason for this is the production of certain chemical compounds that affect the nervous system and blood vessels in the brain.

Stress also often affects the muscles, leading to tension headaches.

3. Stomach disorders

Many types of digestive disorders are closely related to the constant or intermittent effects of stress.

The hormones that cause it can alter the functioning of the gastrointestinal tract, resulting in symptoms such as toxins and inflammation.

In some cases, stress even increases the number of contractions of the colon, and because of this, a person suffers from colic and diarrhea.

4. Common cold

Cortisol, which is produced due to increased levels of stress, blocks the immune system. This can impair the body’s ability to fight pathogens that adversely affect the health of the respiratory system.

People who are constantly stressed are more likely to catch colds, herpes, and other bacterial and viral diseases.

Worst of all, if the problem is not solved in time, medication will not help cure it.

5. The appearance of acne

It is well known that acne is a skin problem that can be caused by a variety of factors. Although acne mainly affects teenagers, adults can also suffer from it.

This reaction is most likely due to a hormonal imbalance when cortisol levels predominate over other compounds.

Excess sebum, which accumulates in the pores, leads to acne and pimples.

6. Insomnia

Insomnia and sleep problems can be closely linking to a person’s emotional state and habits during the day.

If the stress level is exceeded, muscle pain may occur, thoughts may focus on problem situations, and the ability to fall asleep may deteriorate significantly.

The most important thing is that over time, such changes significantly affect the state of the body and health. As a result, a person’s quality of life deteriorates significantly.

7. Excessive fatigue

Fatigue or exhaustion is a normal reaction of the body when a person does not get enough rest and is constantly in a state of physical and mental stress.

These symptoms are accompanied by mood swings, including depression, anxiety, and irritability.

Do you recognize any of the above symptoms? If you have recently noticed such changes in the work of your body, make an appointment with a doctor and try to find a way to reduce stress.

Picture Credit: Unsplash

The post Stress Symptoms: Effects Of Stress on the Body appeared first on SEQDL.

If you already know what to do to increase your self-esteem, these tips will help you adjust to the right mood, as well as significantly strengthen your love for yourself and increase your self-confidence.

1. Keep positive

Remember to regularly use positive phrases to set yourself up in a positive way and remember the things that make you feel important and loved by others.

2. Never compare yourself with others

You have your own value because you are unique. Everyone goes their own way according to their desires and needs and succeeds at different speeds. You should not evaluate yourself solely as a friend or partner of a successful person, just as you should not assume that your value is determined solely by your appearance.

3. You should not behave arrogantly or be humiliated in front of others

High self-esteem is actually very easy to confuse with self-confidence. People who think they are better than others become a real source of negative energy for the environment.

In fact, no human being is more valuable or indispensable than others. When people behave superficially or contemptuously, they cause a strong feeling of discomfort and frustration in their loved ones.

4. Set goals and follow your dreams

Of course, there is nothing wrong with having grand dreams, but at the same time, you need to set goals that you can easily achieve. Only in this way will you be able to improve your self-esteem and develop self-confidence.

5. Examine your disadvantages and advantages

Feel free to ask for help if you really need it. Do not think that this is a sign of weakness because, in fact, only strong-minded people can recognize their own imperfections.

6. Optimism and even more optimism!

Optimism helps to see things much better than they really are. That is why optimistic people are much more likely to succeed. They achieve their goals by overcoming obstacles one after another because they never stop believing in their own abilities.

7. No envy

Don’t let envy and hatred control your life. These two negative feelings can have a devastating effect on both you and the people around you. Everyone has the right to their own way of life, decision-making, and feelings, which is why in no case can we envy someone’s successes and achievements.

8. Learn to accept compliments

If you learn to appreciate the kind words you receive from others, you will be able to begin to believe in yourself and do everything possible to increase self-esteem.

9. Exercising to stimulate the release of endorphins

Only under the condition of constant physical activity, a person has the ability to maintain good shape and a clear mind. In addition, during training, endorphins are released, which improve mood.

10. Meditate

Try to set aside at least 30 minutes each day to analyze events of the day and meditate.

11. Do not forget about the importance of quality sleep

If you want to improve your quality of life and stay active throughout the day, that you do not forget about the importance of getting the right amount of sleep every night.

12. Keep a balance between work and personal life

Spend enough time both your work and your home. It is very important not only to maintain productivity but also to do your job in such a way as to be able to enjoy life and not forget about the fun.

13. Do not show your dissatisfaction to others and do not hold grudges

Don’t let negative emotions take over. Never take offense at other people, and never show them your displeasure. Try to express your emotions naturally and try to solve all the problems at once, without looking for the culprits.

14. Be kind to other people

Try to maintain a good relationship with everyone around you. Treat others well and always be ready to lend a helping hand. Remember that you need to treat other people the way you want them to treat you.

15. Do not forget to eat healthily

Always follow the principles of proper nutrition. A balanced diet is indispensable for the proper functioning of the body and high mental productivity.

16. Forget about toxic people

Try to beware of people who try to humiliate and devalue you. Such people will not only not bring any positive emotions into your life, but will also negatively affect its quality.

17. Live today

Try to abstract from the past and future, and live in the present, because the future has not yet come!

Picture Credit: Unsplash

The post 17 Tips For Increasing Your Self-Esteem appeared first on SEQDL.

Stress – is a condition that is known to everyone. But if this condition is delayed, you need to go to a specialist. However, you can try not to bring yourself to this and help your body overcome anxiety.

Is it possible to reduce stress through nutrition?

In nowadays virtually everyone lives in a state of stress. Stress is an integral part of human life. And you can not completely get rid of it, but you can reduce its impact on your health.

However, do not think that nutrition can bring a person out of a depressed state. Depression is a disease and you should first consult a specialist.

What the body needs to fight stress? ⁣⁣ ⠀

• B vitamins. They are important for the normalization of metabolic processes in the body, in particular, to strengthen the nervous system. ⁣⁣
• Calcium, potassium, magnesium, iodine, phosphorus, zinc. It is macroelements and microelements are necessary for the nervous system. They promote the transmission of nerve impulses and improve brain function at the cellular level.
• Stimulators of the formation of so-called “happy hormones”. Hormones such as serotonin, dopamine, endorphins have a beneficial effect on the areas of the brain responsible for mental balance, good mood, and optimism. These substances are synthesized and maintained at the proper level due to tryptophan, phenylalanine, organic acids, etc.
• Omega-3, omega-6, and omega-9 polyunsaturated fatty acids nourish brain tissues, strengthen blood vessels and improve blood circulation to the brain.

Foods to eat to help reduce stress

• Celery. It contains substances with a sedative effect.⁣⁣ ⠀
• All types of cabbage are rich in vitamins and deprive of increased nervous excitability. Cauliflower, broccoli, white-headed – a source of good mood.⁣⁣ ⠀
• Dairy foods are high in magnesium and calcium help fight anxiety.
• Seaweed contains a lot of iodine. Also, it is low in calories.
• Fish and meat. Protein-rich foods are recommended to relieve nervous tension. The menu should include sea fish dishes and lean meats. Regular consumption of salmon lowers adrenaline levels, and this hormone is directly related to stress. ⁣⁣ ⁣⁣
• Nuts contain many vitamins that help produce serotonin. But it is a high-calorie product, so its consumption should be in moderation.
• A large amount of “happy hormones” are in bananas.
• Tomatoes contain phenylalanine, it stops the breakdown of the hormone responsible for a good mood. Also, tomatoes are a kind of antidepressant.

Picture Credit: Pexels

The post Beat Anxiety: Foods That Help With Anxiety And Stress appeared first on SEQDL.

Meditation is considered a type of mental training. Its purpose is to focus and direct human thoughts.

In some cases, it is used to increase a person’s own level of consciousness, reduce daytime fatigue or increase concentration. It is also often used to treat sleep or behavior disorders, as well as to improve a person’s general mood.

Here are some key benefits that meditation can bring to our lives.

1. Meditation reduces stress

Studies show that meditation is an effective treatment for stress.

The impact that stress has on the body is huge and can have very negative consequences. That’s why it’s important to reduce stress as effectively as possible.

2. Helps control anxiety attacks

If you suffer from more stress every day, it can cause anxiety attacks.

These seizures can have physical symptoms that can deprive a person of the ability to do their normal activities.

If you spend some time meditating, you can reduce the anxiety caused by stress.

Studies show that meditation can fight:

• anxiety
• phobias
• panic attacks
• paranoid thoughts.

3. The benefits of meditation for emotional health

Meditation can help improve our self-esteem and overall mood.

Various studies show that meditation can help treat depression.

Meditation also makes you more optimistic and able to overcome daily obstacles. It makes a person more focused and helps to have a positive attitude.

4. Meditation improves attention

Studies support the idea that meditation can improve a person’s attention.

This is important because it means that meditation allows you to be more attentive and focused in your daily activities.

This is very useful if you have an active life. It can also be useful if you have a difficult event or day ahead.

5. Improves memory

Meditation also helps to improve memory. It helps to remember better and helps to preserve the youth of the mind.

Research shows that meditation is an effective treatment for memory problems and even helps prevent diseases such as Alzheimer’s disease.

For this reason, meditation is recommended not only for young people but also for seniors.

It’s also a great technique that people of all ages should add to their daily routine!

6. Helps fight addictions

Many studies have shown that meditation is a useful tool in the treatment of certain addictions.

For example, it can be used to overcome any type of negative addiction or bad eating and drinking habits. It can also help a person realize their own addiction.

However, if a person suffers from a very harmful addiction, it is also recommended to seek the help of a specialist.

7. Improves night sleep

Adding meditation to your life can help you sleep deeper and calmer during the night.

It also increases the relaxation achieved during sleep hours. By adding meditation to your daily routine, you will soon feel the difference. You will wake up much calmer and more energetic.

Moreover, some studies confirm the use of meditation to treat certain sleep disorders.

How much time should you meditate every day?

Meditation for 30-45 minutes per session will allow you to set aside time to connect with yourself. While this may be too long for those just starting, it will get easier over time.

However, even 10 minutes a day is enough to notice some benefits.

During the first few days, meditate for a few minutes and begin to gradually increase the time. You can find a meditation technique that works best for you.

Final tips

For some people, meditation in absolute silence is best, but others may need quiet and pleasant music. Some people also meditate better during quiet activities such as walking.

Picture Credit: Pexels

The post Useful Benefits Of Meditation appeared first on SEQDL.

Your mental health is very closely linked to what you eat. To improve memory, you need to eat foods that stimulate the brain and monitor your lifestyle and what you do every day.

Memory loss does not depend on age. That’s why you need to start taking measures early to keep your brain healthy. Eating the right foods to improve memory and cognition is one of the many things you can do.

What causes memory loss?

Memory loss is caused by a lack of vitamins, especially complex B, as well as amino acids.

Everything that you eat is very important when it comes to memory loss and cognitive decline. You need to eat foods high in antioxidants, proteins, and fats.

Brain function and how what you eat affects on it

Your brain contains about a billion neurons in every cubic millimeter.

This is constantly changing and new connections are being made. Your brain is nothing more than interconnected neurons that work with certain chemicals.

Poor nutrition will make you more vulnerable to mental disorders as well as degenerative diseases of the nervous system.

What to eat to improve memory

Glucose is the food that acts as fuel for your brain, while protein acts as a building block and neurotransmitter.

On the other hand, fatty acids (lipids) help build new membranes that protect neurons.

It is very important to eat a variety of foods, as well as eat 4 or 5 times a day, not skipping meals and drinking more fluids.

But, above all, it is useful to add to your diet foods that contain:

1. Omega-3

Omega-3 are polyunsaturated fats that your body needs but cannot be produced. Eating them regularly is good for your brain and to improve memory.

They act as a protective layer on the cell membranes of your brain.

They can be found in foods that improve your memory, including:

• Trout
• Sardines
• Tuna
• Clams
• Nuts
• Soy sauce
• Vegetable oils

2. Antioxidants

Antioxidants are responsible for reducing the damage caused by cell oxidation and helping to improve your concentration. Although your body can produce its own antioxidants, it is still very good to incorporate them into your diet.

Foods that contain antioxidants:

• Berries
• Broccoli
• Nuts
• Green tea
• Garlic
• Carrots

3. Vitamin E

Vitamin E belongs to a group of fat-soluble vitamins that help counteract oxidative stress.

Some foods that improve your memory and contain vitamin E:

• Peanut
• Tomatoes
• Asparagus
• Kiwi
• Pumpkin

4. Polyphenols

Polyphenols are defined as compounds that have an antioxidant effect.

Some foods that contain polyphenols:

• Raspberry
• Cherry
• Green tea
• Grape

5. Vitamin B

Vitamin B, known as folic acid, helps lower homocysteine ​​levels, which can cause heart problems. It also helps the body produce new cells, including neurons.

Vitamin B deficiency can lead to anxiety, nervous system disorders, and memory loss.

Some foods that improve your memory and contain vitamin B:

• Almond
• Chard
• Spinach
• Cabbage
• Hazelnut
• Avocado

If you want to preserve your memory and fight off other diseases, exclude these foods from your diet:

• Sugar, white flour, white rice. They can also alter the nervous system and cause hyperactivity.
• Saturated fats. In addition to affecting your memory, they also slow down digestion.
• Processed foods. They gradually affect your ability to understand and plan, as well as your memory.

Tips to stimulate your brain

• Eat balanced, nutritious foods.
• Eat on a regular schedule.
• Enjoy nature.
• Exercise for at least 30 minutes, 3 times a week.
• Monitor your blood pressure and cholesterol levels.
• Learn how to deal with stress.
• Be careful not to gain weight, as this can lead to mental deterioration and dementia.
• Take a walk and spend time with friends; clear your mind.
• Sleep at least 8 hours a day. This will help keep your nervous system in balance.
• Drink at least 8 glasses of water a day.

Take care of your brain and start right now – eat better and make some changes to your lifestyle to improve your memory.

Picture Credit: Pexels

The post What You Should Eat for Improving Your Memory? appeared first on SEQDL.

The skin of a newborn baby is tender and requires special care. That’s why you need to know how to properly care for it and what tools to use.

Newborn baby skincare is important for all parents. Because healthy babies’ skin forms a stable barrier but it develops at least during the first year of life.

Thus, susceptibility to dryness and irritation from external factors is higher than at another age. Because of this, too much heat or cold can provoke allergic reactions. Certain foods can also provoke an aggressive reaction.

Newborn baby skincare

First of all, it is important that children’s cleansers and moisturizers are well-tolerated and do not change the stratum corneum (upper layer of the epidermis). After birth, the skin is sensitive and exposed to factors that can break down the skin barrier.

These include:

• saliva;
• nasal discharge;
• urine;
• feces and fecal enzymes;
• dirt.

Due to the daily exposure to these factors, it is important to ensure optimal skin cleansing and proper protection of the skin barrier.

Hygiene

Newborn skin hygiene should begin when its body temperature stabilizes. At birth, the pH of the skin is neutral. Later it becomes sour.

The use of alkaline soap causes a temporary increase in pH and a child’s susceptibility to infection and irritation. Therefore, neutral or slightly acidic, odorless soap in minimal doses is recommended.

For the first two weeks, wash your baby gently and only with warm water. According to research in pediatric dermatology, excessive temperature, intensive use of soap and too frequent or prolonged baths contribute to dry skin (irritative dermatitis).

Temperature

To ensure good skincare for your baby, you need to consider the temperature of the baby’s environment, because when the temperature is too high, it can lead to sweating or hyperthermia. Meanwhile, if it is too cold, it can lead to hypothermia or panniculitis.

That’s why you need to provide adequate protection against temperature changes, especially in summer and winter. According to information provided by the American Academy of Pediatrics, infants under the age of six months should be protected from direct sunlight as much as possible.

Antiseptic solutions

The use of products that contain antiseptics is not suitable for cleansing healthy skin. This is because it causes changes in the skin microbiological ecosystem and contributes to the spread of other types of microorganisms.

Also, the skin can easily absorb alcohol, which can cause burns or changes in skin pH.

Moisturizers

Moisturizers can be used as part of a newborn’s skincare. However, only if they have the right formula for babies. Then they can help improve the skin’s protective barrier after bathing. It is even advisable to consider using them twice a week.

To avoid occlusal effects, a thin layer should be applied to avoid trapping in the skin folds. Otherwise, thermal deregulation and bacterial colonization can occur.

Navel care

The rest of the umbilical cord usually disappears 5-15 days after birth. This can be considered a wound and therefore a possible gateway for germs.

Therefore you need to dry the area around it. It is also advisable to wear loose clothing and not cover the navel. In this case, doctors recommend using an antiseptic and apply it with each diaper change.

Skincare under diapers

The rash is a common phenomenon that occurs in most children. Under diapers, there is a complex interaction of factors with harmful potential. When moisture is retained in diapers for a long time, friction increases. As a result, there is a maceration of the skin, as well as greater permeability and microbial development.

The skin of a newborn baby is softer because the protective barrier has not yet been fully formed. Therefore, it is important to ensure maximum hygiene and make sure that you use the appropriate remedies.

You are responsible for the health of your child’s skin and reducing the risk of allergic reactions or infections. Also, you need to consider aspects such as temperature and the appropriate use of antiseptics and moisturizers.

Picture Credit: Unsplash

The post Newborn Baby Skin Care Tips appeared first on SEQDL.

Often we are driven to eat by unexplained anxiety, it forces us to chew something constantly, our craving for food forces us to go to the fridge in the middle of the night when it is worth sleeping soundly, or to spend the afternoon at a buffet waiting for such tempting-looking cakes and pastries.

Why are we doing this? Where does such an uncontrollable craving for food come from? Does food really provide us with happiness that we cannot get in our daily lives?

Nervousness due to hunger or hunger from nervousness?

“When I’m nervous, I want to eat more than usual.” Of course, you have repeatedly heard this phrase from someone or you have encountered this feeling yourself. Unfortunately, such a periodic craving for food can become chronic, and the situation itself will resemble a vicious circle: when we worry about something, we eat more, but when we gain weight and see how our body has changed, we feel even worse.

However, most people do not even think about changing their lifestyle, and therefore continue to consume excessive amounts of food.

What is the reason for such an uncontrollable craving for food?

It can be argued that the uncontrollable desire to eat always hides some emotional problems, and food becomes only a tool for instant gratification. We feel the urge to eat something sweet or salty, something tasty and high in calories, hoping to satisfy our desires and enjoy the food. Treats help the body release endorphins, which in turn bring a short-term feeling of satisfaction and help to forget about their emotional problems for a while.

Sometimes appetite can be affected by problems in a relationship. Disorders of this nature are one of the main reasons for the uncontrollable craving for food. Sometimes we need to talk seriously about something with our partner, and we can not dare to talk. Sometimes we feel very unhappy in a relationship, but we can’t find the right way out of the situation… Often, instead of solving their problems, people find joy in foods.

Very often the cause of uncontrollable appetite is dissatisfaction with their appearance because many people do not like their own reflection in the mirror. This is what causes nervousness and bad mood, and as a result, we begin to get stressed, not noticing it ourselves. We think that a bag of chips will distract us from bad thoughts, caramel in your pocket will lift your spirits, and in particularly difficult cases, we hope that a night visit to the refrigerator will help us fall asleep faster.

There are times in life when we experience great stress and every day is full of worries. Imagine this situation: you take a bath, and suddenly you are attacked by a wild hunger, which can be quenched only by a piece of cake, a sandwich with jam, or delicious cookies.

Nervousness interferes in our lives suddenly, and here we are, without noticing it, we constantly start to move to relax. It’s simple – we offer our stomach foods to satisfy and calm down it.

How to control the uncontrollable craving for food?

1. Of course, you should first determine the cause of an uncontrolled appetite

Have you had a hard week at work? Problems at home or in your relationship with your partner? Do you not like something in your own appearance? Think about it: maybe now is the time to change something, gain courage, and risk-taking certain measures to become happier and love yourself? Worth a try!

2. Listen to your body

Do you really feel hungry? Ask yourself this question every time you decide to eat one more time, because, in fact, your body may not require food at all. It can signal the need to solve problems and stop fooling yourself with endless snacks and treats. In fact, often the feeling of hunger is just a figment of your imagination.

3. Breathe

Each time you start craving food, do a few breathing exercises. Take a deep breath, placing your palm on your stomach, and then exhale deeply. Repeat this exercise 5 times and try to relax.

4. Eat foods that can curb the feeling of hunger

Some foods are best for satisfying hunger and suppressing an uncontrollable appetite. They help to overcome the feeling of hunger and nervousness without harm to health. Make a note of these useful and satisfying foods:

• Oatmeal;
• Apples;
• Asparagus;
• Turkey fillet;
• Greek yogurt without sugar;
• Spinach;
• Dandelion infusion;
• Infusion of passionflower;
• Almond.

5. Walk more often

Long walks in the fresh air are known for their therapeutic effect on the body. This will help you forget about your problems for a while, relieve nervousness, relax, and free the brain from negative thoughts. After the walk, you will be able to look at your problems from a different angle.

We assure you that this method of quenching the urge to eat is worth your attention!

Picture Credit: Unsplash

The post What is Behind the Uncontrollable Craving for Food? appeared first on SEQDL.